©2019 by Dynamic Health Foundations

Musli Mix

DYNAMIC HEALTH FOUNDATIONS

A Nutrition Consulting Company

 

ABOUT YOUR COACH

I sort of stumbled upon nutrition during my junior year of college when my disordered eating habits were consuming my life. My relationship with food had reached a new low, and my self-esteem and self-worth was consumed by what I ate. Over the course of 5 years, I started learning what eating real food and following my intuition meant, and I want to share what I have learned about a while food diet with those who face the same struggles that I did...

Capture.PNG

SERVICES

Green Goodness
Image by Brooke Lark
Business Team

COURSES

Choose one of our coaching templates to help you transform your nutrition habits

ONE-ON-ONE COACHING

The Guidance You Need through intensive 1-on-1 programming 

CORPORATE TALKS

Educational seminars on different nutrition topics for your employees

GROUP CHALLENGES

A program that you and your friends can do together

"I had the pleasure of working with Jaclyn Richards who taught me how to eat nutritiously. After decades of being over weight and unhealthy having IBS and Diverticulitis for years. Her counseling and guidance on how to meal prep and make wiser choices by selecting healthy foods, learning to read labels which encouraged me to a healthier lifestyle.

I am happy to say after a few months I have lost almost 20 lbs and counting. I have not suffered with any bouts of stomach issues since i started this program. I could not have done this without her. Thank you Jackie for all your support."

When I started with Jackie I couldn’t sleep, I was on 4 different medications for panic attacks and depression, I ate out at least 1 meal a day, I ate and drank to medicate my emotions, and I couldn’t fathom not giving into my “urges” for pub food and beer.

 

Today I sleep 8 sound hours a night, have great focus during the day, pack my lunch and snacks every morning before work and take 0 medications. I’ve learned to eat food that makes my body feel good instead of giving into urges that left me feeling bloated and lethargic. I learned how to integrate veggies into every meal and actually like it. I learned to listen to what fuel my body needed to function well, rather than what I was in the mood for. While I am far from perfect, I eat out for social occasions only - almost never for my own convenience or because of an urge for grease and fat.

Jackie worked with me, baby step by baby step, making small sustainable changes in my every day nutrition. It wasn’t an “instant makeover” that I couldn’t maintain - it was solutions that actually worked for my life and my lifestyle.

Jackie listens and is quick to make changes to better meet your individual needs. She honestly cares about your success - but you define what success means to you. She’s a gem!"

Contact to Get Started!

Phone: 516-238-3095

  • Black Instagram Icon
  • Pinterest - Black Circle
arrow&v